It is an absolute pain having to deal with sore spots and muscle pain after you start exercising. For the most part, having to exercise is something a lot of people already have trouble building up motivation for. However the motivation of a lot of people is completely depleted once they realize the amount of pain that they have to face the next day. Even if you go in and do proper warm ups, have an adequate work out session, and then do a warm down, you will suffer from a lot of soreness and pain in your muscles. For many people who have just started going to the gym, or have just started a new workout or sport, this factor can end up stopping them from continuing it. People just cannot ride out the pain stage after which the real muscle gain begins.
The absolute worst part, however, has to be the morning after your first few workout sessions as that is when you are in the most pain. Your body begins cramping up, and you might not be able to move about properly. This happens because your body is not used to the excessive movement and you need to take special care of it at that point. However, not every person knows how to get that done. The right way to make sure your muscle pain is reduced is to get a proper vibration based light massage that does not put too much force on you but helps soothe the pain. What you will need in a situation like this is the pure wave massager which has been made in a way that soothes the muscles and even helps the recovery process so that your muscles are reformed faster, you can find out more about it on https://www.wellnessgeeky.com/.