Everyone knows Michael Jordan regardless of whether or not they are a fan of basketball. He is one of the biggest giants in the sport and has set many records and firsts in the history of the NBA. One record that he happens to have tied on is the highest vertical jump, going at a height of 48 inches sharing the spotlight with Darrell Griffith. Getting at such a height with a vertical leap is a feat of its own because it is something that can only be done through true hard work and skill. Now if you are someone who is trying to improve their vertical leap, you can look at a few pointers below to learn more about what you can do.
- You need to make sure that your leg muscles are relaxed before you try to make a vertical leap. In order to do this, you need to remove any tension, knots and buildup in your legs. You can do this by using a roller and moving it from the backside of your ankles till the back of your knees for thirty seconds. Similarly, you lie down on your stomach, placing the roller on your thighs and then moving your body upwards and downwards so that your thighs move along your roller.
- Practicing depth jumps is a great way to start and also improve your reaction time. You need to stand on a 6-8inch box, step off of it, and once your feet touch the ground, jump back up as high as you can immediately and land on an athletic position. Repeat as necessary.
- Bulgarian split squats are a great way to help increase your strength and buildup leg muscle for a stronger jump.
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