Greek yoghurt is one other of these issues that appears kinda boring when you’ve solely ever spooned it from the bathtub. It’s tangy, thick and until you sweeten it it’s in all probability not what you have been in search of if you attacked the bathtub (it’s nothing like a Muller Nook. Boo).
However with a little bit of thought, you may rework Greek yogurt right into a scrumptious dessert or add it to meals for a little bit of creaminess.
Purchase Greek yogurt, not Greek-style for the good things (can’t go improper with Fage). The traditional stuff is 93 cals for 100g, with 9g of protein.
You may also get 0% varieties which comprise no fats, and surprisingly Fage’s 0% selection accommodates extra protein – 54 energy with 10.3g protein.
Questioning what to do with Greek yoghurt? Begin right here: