Oh whats up! We’re going to go forward and guess that you just’re right here as a result of Christmas is over and also you’ve come into January stumbling and squinting into the sunshine: yep, you’ve eaten manner too many mince pies and also you’re having to do some hardcore arithmetic to determine what number of drinks you had as you noticed within the New 12 months.
Whether or not you’re persevering with your journey from final 12 months or making your very first New 12 months’s decision to shed extra pounds, we wish to offer you a giant fist pump.
Discover the way you’re going to do it
There are one million methods to shed extra pounds, and we’re not right here to let you know which methods are the very best* as a result of what works for one man may not work for the following. The key to discovering a manner of dropping pounds that works for you is to seek out one thing you’ll be able to dwell with. Is clear consuming a great way of dropping pounds? Positive, but when a kale smoothie is your concept of hell you’ll be operating again to your previous methods earlier than you’ll be able to say ‘Rustlers’. Discover one thing that works along with your life and it’s a lot seemingly that you just’ll stick with it.
You could find our guide to popular diets here, and if you happen to don’t know the place to start out, check out this guide which can advocate a weight-reduction plan to you primarily based on what you need from it.
* though what we will say is that capsules, wraps and magic potions don’t work. No exceptions.
Having assist round you is important once you’re attempting to make main way of life modifications. Shedding pounds and remodeling the best way you have a look at meals is tough sufficient as it’s with out individuals round you doing their finest to convey you down. Should you discover that your mates aren’t fairly as eager as you might be about you trying to make an actual change your well being in 2019, it’s nearly definitely not private. All of us do it – seeing individuals making optimistic modifications makes us flip inward to have a look at how we’re doing, and if you happen to’re dissatisfied with that, effectively, some individuals cope with this in unhelpful methods. Learn extra about why your mates don’t want you to lose weight here. So, armchair psychology out of the best way – you want a optimistic assist community.
Or if you happen to don’t fancy getting on the market simply but, join the MAN v FAT forum to get assist from the consolation of your couch. It’s a bustling place filled with males attempting to shed extra pounds and whether or not you wish to shout about your achievements, get recommendation or simply have a moan about how unfair it’s that you could’t simply preserve consuming complete packets of biscuits each evening, you’ll discover a heat welcome there.
Be a part of your native MAN v FAT Soccer league
Should you’re within the UK or Australia, like soccer, and wish to lose some weight, then MAN v FAT Soccer (or MAN v FAT Soccer if you happen to’re down beneath) can be proper up your alley. 14 weeks of footie with males who all have the identical objective of dropping pounds and getting wholesome. The leagues are distinctive as a result of solely males with a BMI of over 27.5 can be part of*, and matches are determined primarily based on targets scored on the pitch plus bonus targets scored by dropping pounds. The leagues are formally endorsed by the FA and we’re partnered with Sport England in addition to councils, soccer golf equipment and neighborhood initiatives all throughout the nation. Head to the MAN v FAT Football site to enroll, or if you happen to’re in Australia you’ll be able to be part of MAN v FAT Soccer in Perth here.
* if you happen to get beneath this whereas a member, there’s a upkeep program so you’ll be able to proceed to play – we received’t simply turf you out!
We’re throughout social media – you could find us on Twitter, Facebook, Instagram and even Pinterest. We share what’s happening within the MVF world, information from the MAN v FAT Soccer leagues, recipes, ideas, information, foolish issues and extra, and if you happen to’re attempting to shed extra pounds in 2019, we wish to hear the way it’s going! Preserve us up to date such as you’re our auntie who has solely simply found Fb.
Say goodbye to 2018
Should you had a very good 12 months in 2018 and made good weight reduction progress, effectively completed – we take our hats off to you! You’re doing an excellent job and simply must preserve going this 12 months.
However if you happen to had a nasty 12 months in 2018 and it’s enjoying in your thoughts, right here’s an excellent probability to neglect about it and go away it up to now. You possibly can’t change the previous, however you’ll be able to change what occurs from right here on – if you happen to spend your time fretting about belongings you did or didn’t do (instance: I did eat manner an excessive amount of, and I didn’t lose that 6 stone I promised myself on New 12 months’s Day 2018) you’ll by no means make any progress since you’ll simply be caught. So – deep breath – let it go and give attention to making this 12 months the very best 12 months you’ll be able to.