Over on Facebook we’ve at all times loved giving a little bit of grief to the very vocal CrossFit neighborhood, simply because very sometimes they will sound the eensiest bit like a cult and since we’re jerks like that. One passionate CrossFitter and MAN v FAT member Mike Halewood bought in contact to defend his interest, so we took him at his phrase and requested him to elucidate extra about what CrossFit is and whether or not CrossFit for fats guys works.
Through the early a part of my fitness journey I began to look at a programme referred to as Greatest Loser. One of many trainers was a man referred to as Bob Harper and through one of many exercise classes I heard him point out CrossFit. He had the contestants doing a Benchmark WOD (exercise of the day, you get used to all of the acronyms and abbreviations ultimately) which was referred to as Fran. Fran is a 21-15-9, which implies 21 Thrusters, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, 9 pullups. It seemed wonderful, and most positively it seemed like actually arduous work. I believed it was positively one thing I might like to strive after I was fitter. What I didn’t know is that in only some brief months I’d not solely be doing CrossFit however competing at it too.
So, what’s CrossFit?
CrossFit combines useful health and power coaching together with some primary gymnastics strikes. The concept is coaching for the sudden. The concept is that it’s completely scalable, so is appropriate for anybody to participate in. Earlier than I went for my top notch I used to be satisfied that it could be too arduous, or that I wasn’t fairly prepared.
I had been instructed a couple of class referred to as CrossFit Lite. It was a pay-as-you-go class that anybody might go to with none earlier expertise. It appeared like the right probability to strive it out. I satisfied my nephew to go along with me, as I felt too nervous to go alone. It’s important to keep in mind at this stage I used to be 19 stone, and had been reducing weight by specializing in my meals and health. Under no circumstances did I really feel like I used to be an athlete, regardless of having competed at county degree in archery for years.
[blocktext align=”left”]Trying within the health club it seemed empty, there have been no treadmills, or cross trainers to be seen. [/blocktext]
I keep in mind pulling up outdoors CrossFit Leyland and feeling utterly out of my depth! The massive curler door to the health club was up and there was a category inside already in full swing. Folks have been operating out and in of the health club, some doing Box Jumps. Trying within the health club it seemed empty, there have been no treadmills, or cross trainers to be seen. We walked in and the place launched to the coach. After filling within the well being and security kind, different folks taking the category had arrived, so all of us went all the way down to the health club flooring and the category began.
The coaches are all good at what they do, they defined all of the actions, together with the assorted scaling choices for every transfer. In its easiest kind scaling is the choice to cut back the load or depth concerned in a selected motion to swimsuit the person and to make sure that you are able to do all of the actions safely. It was after this class that I knew I wished to do some correct CrossFit courses so the following step was reserving on to the Basis Course, this can be a lengthy sequence of courses designed to ensure you are able to do all the essential elementary actions safely.
What’s a CrossFit Class like?
After I booked in for my top notch, I used to be a bit shocked to seek out it occurred at 6:15am on a Monday morning. Strolling in to the category I felt actually intimidated. The opposite folks within the class all seemed a lot fitter and had clearly been going for some time. However proper from the beginning I used to be made to really feel welcome by the Coach and different members. We began with heat up, adopted by some mobilisation and stretching. All CrossFit courses have 4 elements to them, a warm-up and mobilisation, power or talent, the WOD (exercise of the day) then stretching and funky down.
The power ingredient in my top notch was the snatch! At this level I had by no means carried out any Olympic weight lifting in any respect, I believed to myself, “How will I ever do that?” Everybody was loading up bars with their very own explicit weights. I didn’t actually have a clue what to placed on the bar, however the Coach spent just a little time exhibiting me the method and had me practising on an empty bar. Earlier than the top of the power part I had truly snatched 30kg. This was an entire shock to me. It made me realise that possibly I can do greater than I first thought.
The following a part of a CrossFit class is the exercise of the day. This might be something, you don’t have any thought what the WOD will likely be till we stroll in to the health club and take a look at the whiteboard. Each a part of the WOD might be scaled to the extent you’re at. As an illustration, there’s a motion referred to as Toes to Bar. This entails hanging from the pull-up bar beginning at full extension, then swinging your legs up and touching each toes on the bar. I’m nonetheless a great distance from with the ability to do that motion. This may be scaled to excessive knees, nonetheless hanging from the bar however elevating each knees up as excessive as potential. Once more if this motion is just too tough you might be mendacity flat on the ground and doing sit-ups or leg raises.
The factor that basically separates it from a traditional health club session for me is that CrossFit has an incredible neighborhood of members. You hear this on a regular basis and it’s utterly true. Everybody will get cheered on and inspired, the loudest cheer is at all times saved for whoever finishes final, which I do pretty usually. I needed to do extra courses, so booked on for some extra. It could get fairly addictive.
Competing with CrossFit
I had solely been attending class for just a few weeks when there was a buzz across the health club. There was discuss of one thing referred to as the CrossFit Open. This was the qualifying competitors for the CrossFit video games, 5 WODs over 5 weeks, with CrossFit gyms worldwide collaborating. The highest folks worldwide would then proceed to the Regionals and eventually on to the Video games.
This 12 months they’d made a scaled division to make the competitors extra accessible for everybody. With some encouragement I made a decision to enter. The principle motive was simply to participate, I wished to be a part of it and get to know extra folks on the health club. I’m actually glad I did it, I loved each single WOD, although it was the toughest factor I’d carried out, as much as that time.
I’ve since taken half in my very own gyms in-house All Star Video games, which was three WODs in sooner or later, everybody separated into heats with six or seven folks in every warmth. All of those have been judged and scored, with the highest three folks in female and male occasions profitable some prizes. By no means as soon as, was I made to really feel like I shouldn’t be there, for me it was all about getting concerned and simply collaborating. Ready for the depend down, then giving it my all. That’s all that’s required.
CrossFit and Weight Loss
The largest a part of weight reduction for me is having my head within the sport. I do discover that attending CrossFit courses maintain me targeted, retains my curiosity and as you’re at all times pushing your health you don’t wish to let your self down with food regimen. I’ve now been doing CrossFit for 4 months, and though my weight reduction on the size has slowed (I’ve solely misplaced a stone since Christmas) I’ve misplaced inches on my waist and chest. Which reveals I’ve been dropping fats, if not plenty of weight on the size. As you possibly can see from the image under – a CrossFit session is definitely a great way of blowing via 500+ energy.
I’m nonetheless round 18 stone and I can actually say that being an even bigger man has not hindered me from doing CrossFit. The entire level of CrossFit is pushing your personal private health and objectives. Making continued progress, competing with nobody however your self and all supported and inspired from an incredible neighborhood. Give it a try.